Expect Your Best!
Services
Health Coaching & HHP Services
I strive to assist my clients in developing strategies for lasting lifestyle changes that enhance overall wellness. I utilize a holistic approach in supporting my clients in their overall wellness. I support clients with nutrition, sleep, meditation, relationships, exercise adherence, and behavior modification programs. I help implement recommendations from health care providers. My goal is to encourage individuals to improve their quality of life through goal setting and resilience training. I provide Holistic Health Practitioner services to doctor’s that want to provide additional support to their patients but may not have time.
Nutrition Guidance/Planning
I provide nutritional counseling while honoring bio-individuality. I strive to assist clients to formulate meal plans they can follow. I provide recommendations for supplements. I encourage clients to become more aware of how food makes them feel and to utilize a food diary. I offer hands on guidance in grocery shopping, cleaning out refrigerators/food pantries, and creating grocery lists. My goal is to empower clients to gain control over their nutrition and to enhance clients’ overall confidence in eating for wellness.
Mental Skills Training for Athletes/Performers
In training sessions, I incorporate applied sport psychology techniques to improve overall performance. I implement techniques such as imagery, relaxation, breathing exercises, self-talk, and goal setting. I teach coping and reframing strategies to athletes/performers in order to enhance their ability to recover from errors. My goal is to teach athletes/performers to use mental skills systematically and effectively during their performances.
Behavior Modification Programs
I assist my clients in developing strategies and programs for lasting behavior changes. I support clients through thought stopping, cognitive restructuring, self-awareness, and goal setting. I help implement realistic, specific and easy to follow plans for change. I empower clients to improve their quality of life. My goal is to encourage healthy behavior change and productive mindsets.
Complementary Services
Tapping: Emotional Freedom Technique (EFT)
A powerful energy technique used to reduce anxiety, stress, PTSD, and depression. Learn how to use EFT to recover from injury and physical ailments.
Pranic Healing
An energy management system designed to empower people to greater health, a deeper spiritual connection and a fulfilled life.
Meditation
A practice using mindfulness to achieve a mentally clear and emotionally calm and stable state. Learn to how to use meditation to create the future you desire.